PAY ATTENTION!

It is interesting, I had a client I was speaking to the other day remark about how she likes that I refer to my old life, and new life......and I hadn't really thought that I do that, but I do.....and it feels very much like that.....a rebirth of sorts, smack dab in the middle of my life:) And one of the vast differences between the two lives is how I FEEL......and I bring it up again for this reason.....I am going through some challenging stuff right now..some change and transition in a lot of ways, and moving parts of life, but I STILL FEEL really good.....and not because that stuff isn't important to me, or that I am not subject to life stress, because I am....... but it is because I pay attention to how I front load my system......I FEED my nervous system and the state of my health every day, fully and completely.....I listen to music constantly, powerful, uplifting, soul soothing music......I added a song to the day recently.....the kids sang it at my school at their concert this week, and it was so uplifting, all about being you, and self love, and accepting and believing in yourself....and so I play it for my class now daily in the morning, before our meditation.....and they are so cute singing it at the top of their lungs, my joining them too:) And I play it for my daughter while we are getting ready, she loves it too and played it for her friends at school yesterday too:).....but paying attention to that, and feeding my vibration, keeping it lifted, makes a huge difference......going hard after my workout also feeds my vibration keeping it up and helping me cope with all life has going on right now....I just ordered a treadmill finally.....not an expensive one, one that is perfect for me and I cannot wait:), meditation....good food......good sleep......prayer.....writing....nature.....good people, family and friends ....all of it.....oh and of course laughing as often as I can :) and I do not say this to brag about it, I say it as a message to anybody reading this......we do have GREAT POWER in how we FEEL NO MATTER what life throws at you........NEVER forget that please:) When I think of how stressful work is these days it is WOW, lol:) And in my old life it would have drug me down daily.....I was so subject to getting pulled under all of it then.....not doing anything to keep my vibration up, and letting it get ahold of me....and that is a tough way to live.....lots of sighing lol and heaviness that doesn't need to be there.....facing the sun, and choosing to face the sun, and FEED the sun, I have learned is the way to face and find our ways THROUGH it all......it also matters for our immune system......it helps keep us from picking up all that comes by......but to be able to seize that power, we really do need to be paying attention! EVERY day......every single day doing things that feed our soul and keep us nourished to sustain us through the storms that come......that help us gain perspective, and grow, and evolve.....and live in light and love, no matter what:) Happy Friday! We made it! :)xoxox