YOU inspire ME, another group begins!

I do some coaching for a doctor's office for a weight loss group, and it is a lovely part of my life, and I feel grateful to have it alongside the rest....and last night was the first session in the 6 month journey I will take with this group of folks.....we just wrapped up the first one....and it went really well, it was sort of an experiment between myself, and the doctor to see how it would go, and how the meetings would work with the both of us....and it has been great! We work well together and it is a good fit and I really enjoy it.....and last night I met a group of people wanting to seize their health....and the weight loss clinic works on weight loss.....using support for people, but the crux of it is the lifestyle piece.....the pillars of health.....and really overhauling people's lifestyles so that sustaining the results is possible.....and Dr. Pathak shares the blue zones in the first session, .....the places in the world where people live longer, very easily into their 90s and 100 and with vitality.....and it is inspiring for sure.....and as I listened to her, and realized what a perfect pairing this was for my journey....like my being led to living the pillars by accident.....or through a need to survive what found my life landed me here.....:) And each time it inspires me to do better too.....to address those areas that I need to make stronger....and learning the importance of it all.....I have no doubt of the power found in a healthier lifestyle.....and in being mindful of the way in which we live our lives, and the return we get on such intention and effort.......and I told the group last night that I wish I was like them, making a conscious choice to transform my health.....but I stumbled upon all of this quite by accident....learning to habit stack, and letting little better habits roll into bigger ones.....and watching the effect of that.....my big goal this year is to get the nutrition piece right amid the rest of the pillars I have standing.....like I said that got a little lax due to my renovation, and when you workout daily you get leeway that isn't always good lol;-) So this morning finds me inspired again by the new group! Loving watching them be brave and committed and come and make goals and reclaim their life and health.....such a noble and wonderful thing to do:) I am blessed to walk alongside each of them and watch them WIN, my favorite:)