Hey there 30 year old;-)

I wrote the other day about wondering about my one cholesterol being creeped up some, and my plan to address it.....however it really goes to show how we cannot really jump to any conclusions with much accuracy lol:) I had my physical appointment yesterday, and we chatted about it all....and her take was that my overall risk factor for any cardiac business is 1.3% based on my whole picture......and that was lovely to hear:) And then she said that my bloodwork was great, and that metabolically I am that of a 30 year old lol:) And well I concur......;-) That is right where I FEEL these days myself.......so it was wonderful and reassuring to see evidence, and get real information from my doctor that confirms that my efforts to live a healthy lifestyle, even amid cheese and pizza, and maybe a well placed brownie and chocolate chip cookie still adds up in powerful ways:).......And her input is not going to change the shifts I am making at all, I still think they are sound tweaks but it was reassuring no doubt to have her take on all of it........And it also makes me realize the even deeper importance of translating these things to my kids.....having them learn the ways to help keep themselves healthy......not deprived;-) but healthy......and there are no guarantees right......even with best efforts.......life doesn't work that way BUT......I say it all the time it is HOW we choose to travel in this life.....in a beat up jalopy, or in a car that has heated and leather seats and feels a bit better;-) and having lived in the contrast I choose the latter.......I truly feel better than I have in my whole life now......even in my youth.......and I won't give it back......I sometimes see a young person who hits the gym, and think to myself damn I wish I had used my youth to do that too, sigh.......because when you are young it is so much easier.......but that wasn't on my Bingo Card at the time;-) And it is a fleeting feeling but you get the idea.......I did have another appointment and check up the other week that gave test results that now have some question marks that need more exploration......so that will be an unexpected part of this next coming week......and will interfere with my in service and first days.....also not on my Bingo card, but I am choosing faith.......I FEEL the health in my body and know that it is worth preserving, and not taking for granted, and I have learned in my life, with many tests, and waiting games to never borrow trouble.....or get too far ahead.....and that normally all goes better than we expect and most things work out just fine, and it is nothing too crazy anyway, but definitely concerning some, and in need of more examination is all......and there are deeper feelings that are connected to the issue too.......and I am working through those too......Yesterday the kids and I had 5 appointments between us all lol:) Felt good to check off all the boxes lol And in between my girl had a great play date, with her old gal pals at Akena,c and it was awesome, the entire day........it all came together like a giant symphony.......of Yin and Yang......beauty and human challenge.....life is like that right?? Never one way.......and we cannot attach to anything......but we can choose what we focus on.......so today for me is that my inner workings are functioning with less decades on the Odometer than I have lived;-) 30 year old, yes PLEASE:):)#alltheways and I will continue to feed my health, and lean into the fact that each and every day everything is always working out for me:) AMEN:) xoxo Enjoy your Saturday:)